Category: Stress Management

Enjoy Ron Culberson's insights on a variety of topics

Finding Humor in Life’s Challenges

10
Finding Humor in Life’s Challenges

When we’re faced with a challenge, it’s not often easy to find humor in the situation. But humor can be just what we need to balance the situation and boost our morale. I love it when I’m able to find something funny in the midst of a stressful situation. I’m not always good at it […]

Continue Reading

Zig When Others Zag

28
Zig When Others Zag

I travel quite a bit and I must admit that I’m a bit of a customer service snob. It’s not that I expect to be treated like royalty, you knave. It’s just that if I’m paying for a service, I feel I should be treated as if I matter. Recently, I was renting a car […]

Continue Reading

The Power of Focus, Part Deux

2
The Power of Focus, Part Deux

In the last article, I spoke about my lack of focus. Many of you said that you could identify with my distractedness. And while the intent of that article was to describe a common issue in a funny way, there wasn’t much in the way of helpful tips. Sorry about that—I got distracted. As I’ve […]

Continue Reading

Unpushing Our Buttons

36
Unpushing Our Buttons

OK, confession time. I’m not perfect. Whew! I’m glad I got that off my chest. Seriously, I have a couple of buttons that when pushed, cause me to lose my objectivity. Well, let me rephrase that. There are scenarios where my reactions are out of proportion to the situation. I guess nobody is really pushing […]

Continue Reading

My Mind Helps Me Sleep

6
My Mind Helps Me Sleep

It’s common for my wife to wake up around 3:00 a.m. and have a hard time getting back to sleep. This is not due to my snoring. While I may snore occasionally, I don’t snore that much or that loudly. And I’m not hanging all over her in some sort of romantic dream state. Usually, […]

Continue Reading

The Magic is in the Choice

14
The Magic is in the Choice

Have you ever made a decision and then later thought, “What was I thinking?” It happened to me once when I ate a Cinnabon at a roadside service center on Route 95 in Maryland. About an hour after I inhaled it, I felt as if I had eaten a large wheel of dense sugar-laced putty […]

Continue Reading

A Beautiful Reminder

16
A Beautiful Reminder

Last weekend was one of the most beautiful three days I have ever experienced. The temperature was perfect and the color of the changing leaves made for a wonderful reminder of the beauty all around us here in the Blue Ridge Mountains of Virginia. On Saturday, we went to a college football game. The rolling […]

Continue Reading

The Illusion of Control

16
The Illusion of Control

Do you ever feel out of control? Do you ever feel that when you’re in control, you’re really not? A few weeks ago, I took a tumble on my motorcycle. I use the word “tumble” because it sounds less threatening than wrecked, crashed, or wrapped around a tree. But perhaps that’s just my way of […]

Continue Reading

Does Your Perspective Make Your “But” Look Big?

2
Does Your Perspective Make Your “But” Look Big?

Sunday was one of the most beautiful days I have ever experienced. But the pollen was suffocating. The gift I got for my birthday was exactly what I asked for. But it wasn’t what I thought it would be. My meal last night was delicious. But the servings were much too large. Sound familiar? Does […]

Continue Reading

Happy New…Day!

5

OK, be honest. How many resolutions have you created for 2014? Now, be really honest. How many have you already decided you’ll put off until 2015? This time of the year is full of possibilities. We’ll lose 20 pounds. We’ll exercise every day. We’ll demonstrate a more positive attitude. And we’ll finally cut the comb-over […]

Continue Reading