Researchers at the University of Kansas discovered what many already knew. Grinning makes you feel better. The study by Dr. Sarah Pressman indicates that even a fake smile makes us more relaxed. You can read a longer report here CBS News.
Doing things well sometimes means doing tings when you don’t feel like it. But I’ve found that once you accomplish a task you don’t particularly like, you feel better. So, even in other areas of our life, this principle works.
I guess we just need to grin and bear it.