Tag: mindfulness

Enjoy Ron Culberson's insights on a variety of topics

Thinking Takes Us Places

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Thinking Takes Us Places

When I mow the yard, I think. And I think. And I think.  Between the repetitive movement across the grass and the loud noise from the mower, there is not much else to do. It’s not like I can call up a neighbor and engage in a pleasant conversation about how his grass is growing.  […]

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Doing vs. Thinking

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Doing vs. Thinking

When I was in high school, I was a pretty good tennis player. Beginning in tenth grade and through my senior year, I was the best player in my school. But let me put that in perspective. Since I lived in a rural area of Appalachia, there were not a lot of tennis players in […]

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What I Read…And Why

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What I Read…And Why

The largest non-profit children’s literacy organization in the U.S. is Reading is Fundamental, Inc. When I was a child, however, I found reading fundamental-ly frustrating. You see, I was a slow reader and every assignment felt like drudgery. I remember lying on my bed one Sunday afternoon trying to finish Tom Sawyer so I could […]

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Discovering the Mystery

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Discovering the Mystery

Do you like suspenseful novels or movies? How about mysteries or thrillers? I do. And what I like most about these kinds of books and movies is being surprised by a discovery at the end of the story. I still remember being stunned by the final scenes in The Sixth Sense and Primal Fear. In […]

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Minding Our Lives

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Minding Our Lives

I know this has happened to you. You’re driving down an interstate highway when your mind begins to wander. Maybe you’re thinking about your boss’s rude behavior or how nice it would be to make a career change. You start imagining all the jobs that might fit your skills. Maybe you should open a coffee […]

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The Power of Focus

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The Power of Focus

I admit that I am not always laser focused. The one situation where I am focused is when I’m speaking in front of a large group of people. Give me an audience of 4,000 and my mind is sharp, my focus is clear, and my humor is hah-larious. But put me in a room by […]

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My Mind Helps Me Sleep

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My Mind Helps Me Sleep

It’s common for my wife to wake up around 3:00 a.m. and have a hard time getting back to sleep. This is not due to my snoring. While I may snore occasionally, I don’t snore that much or that loudly. And I’m not hanging all over her in some sort of romantic dream state. Usually, […]

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The Power of Expectations

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The Power of Expectations

Recently, I traveled from Redmond, OR to Denver, CO. Three hours before I was to depart, I was notified that my first flight was delayed and that I would arrive in Denver 25 minutes late. However, I only had 45 minutes to make my next flight to DC. If everything went according to this revised […]

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Let Me Sleep On It

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Let Me Sleep On It

I share this out of deep respect for the Post-Thanksgiving-Meal Nap. I love to sleep. I’m good at it. And I can sleep anywhere — planes, trains, automobiles, and even waiting rooms. More than once, I’ve been awakened by “Mr. Culberson, the dentist will see you now.” Yet, “sleeping in” is a challenge for me. […]

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